GA T-239 - IRP Schedule G 2019-2024 free printable template

Video instructions and help with filling out and completing irp application form

Instructions and Help about 239 t form

Schedules get a bad rap when people think schedules they usually think of something restrictive tedious and boring we want fun freedom and the ability to do whatever we want to don't schedule work directly against that not exactly in fact I argue that creating and sticking to your schedule will add more freedom to your life not less yeah you heard that right stay tuned, and I'll show you how what's going on guys Dr Jamal med school insiders calm first thank you to everyone who voted on the med school insider's channel community tab I made this video because you voted for it if you'd like to vote in upcoming videos as well make sure you are subscribed and without further ado let's get to it the foundation of this video is that every system is perfectly designed to produce the results it gets therefore we must follow a process to create a system that incentivizes us to behave in a way that we want and makes it difficult for us to deviate from that path as Jack willing says discipline equals freedom and I agree with them in this context we're referring to self-discipline which means the ability to control one's feelings and overcome one's weaknesses the ability to pursue what one thinks is right despite temptations to abandon it you see our default state is to be wildly distractible and impulsive doing things that make us feel good at the moment while avoiding those things that make us feel bad seems to make sense right, but this is not an effective way to live one's life by practicing self-discipline and creating a schedule that you stick to you can create the day and ultimately the life that you want this empowers you to actually choose whether spending three hours of watching TV or browsing Facebook is actually aligned with your life goals or whether it's a distraction that numbs you at the moment but pulls you further away from becoming an effective doctor I've gone over this in countless other videos it's most effective to focus on one of two things at any moment intentionally maximizing work or intentionally maximizing relaxation fun or rejuvenation this is why I advise against having the TV on in the background while you try to work rather focus on deep work and getting into a flow state for two hours crank through your homework or studying or whatever it is then spend the next hour or whatever you designate in your schedule to relax with friends play a sport or meditate this intentional dichotomy of time allocation allows us to maximize the rewards from being productive and the enjoyment and pleasure from relaxation and free time mixing the two simply doesn't work so why is it so hard to stick to our schedules people generally avoid specifying their goals and creating a schedule for three main reasons first it takes upfront effort and planning it's much easier to simply not put in the effort to list out your long-term goals and then put in the work to create a schedule to help achieve those goals it just feels like work second people do not...